Is there any way to manually add exercise minutes, steps, and/or calories into the Activity app on the watch/phone? An example of where this is needed is that my wife cannot wear her watch while sparring in Tae Kwon Do, but she would like to manually add minutes of exercise to reflect this activity. When budgeting calories, the Apple Watch's weaknesses sometimes count as strengths Looking up calories for the food you eat is a bit of a hassle, but that sometimes works out for the best. But on some days, I tend to forget to start the workout app. On those days, my smartwatch cannot count the metrics of my workout, including the calories I burned. So what do I do? Well, there is a way to add the workout to my Apple Watch manually. The data I manually add to the Workout app will reflect in Activity app on my iPhone and Apple Watch. The Apple Watch doesn't include a sleep tracking and manually adding metrics like sodium intake using the Nutrition section of the Apple Health is even less appealing. it allows me to take How Does the Apple Watch Calculate Calories. The Apple watch created quite the excitement when it was released. Many people love that you can take phone calls, text, and even count your To edit calories, manually set the phones date to yesterday. The watch should display the workout data from yesterday. Perform your workout and add on the data you want or need. Then set the watch back to the current time. The new data should show with no issues. Manually add burned calories to Apple Watch Activity's Move ring. Manually add the amount of calories burned in workouts that weren't tracked, such as swimming. Calories added will count towards With iOS 10, the Health app finally has the ability to manually enter health and activity data. This is exceptionally useful for entering your blood pressure and sugar levels which you might measure using dedicated meters that don't have apps. You can also manually enter activity i.e. exercise and the calori