CBD and the Menstrual Cycle

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Around 80% of women experience pain during their menstrual cycles at some point during their lifetime and about 5-10% of women experience such severe pain, so it actually disrupts day-to-day life. Half the population experiences a menstrual period rendering it a significant topic of discussion. Not absolutely all women experience an interval regularly because other gynecological issues like endometriosis and PCOS create irregularities in the cycles and create even more painful periods.



For us women, a painful period is all too familiar; the painful cramps, bloating, frustration, and the strong urge to stay in bed all day. Sometimes we've to honor our body's request to just rest. It's tempting to take NSAIDs like Advil to help combat the pain, but the pain can become so unbearable that even they don't help.

The menstrual cycle begins from the very first day of an interval and ends your day before another period. Cycles vary between woman to woman, but the average is anywhere from 28-32 days and can even extend from 21 to 40 days. This all depends on lifestyle, hormones, underlying medical conditions, and various other factors. Each month, the uterus prepares for pregnancy by thickening up the uterine lining while the ovaries and pituitary gland in mental performance secrete hormones like estrogen, luteinizing hormone (LH), and progesterone.


The menstrual cycle has 4 phases: the menstruation, follicular, ovulation, and luteal phase. Each is characterized by different dominating hormones: estrogen, progesterone, and LH. As all these hormones increase and decrease in concentration, your body and mind experience strengths and weaknesses connected with each one.

Here's a synopsis:

Week 1: On the initial day of an interval, estrogen and progesterone levels have reached their lowest allowing the endometrial lining to shed which is a what a period basically is. These low hormone levels cause a decline in energy.

Week 2: After the very first week of an interval, levels of energy finally rise due to the spike in estrogen which prepares your body for ovulation.

Week 3: Around this time around, estrogen levels have reached their highest which helps the ovary release an egg for 24 hours. After ovulation, levels of energy start to decrease (due to drops in estrogen and peaks in progesterone), therefore it is understandable why sluggishness is indeed common during this time. Exercise currently may be difficult, but it is strongly suggested because ability to enhance mood and boost energy levels. Energy during this time period is highest each day and lowest by the conclusion of the afternoon, when you choose to be active, get it done in the morning.

Week 4: Period begins. That is where energy levels are the best and PMS symptoms arise. Exercise is your companion at this time because it may help soften the symptoms. Enough physical exercise is good, but too much may be too strenuous for your body and even delay periods.

So…what can cause a period of time to be painful?

The whole basis of an interval is always to shed the endometrial lining and remnants of the unfertilized egg. In order to try this, the uterus muscles contract to expel around it can. As this occurs, inflammation takes place. Prostaglandins are in charge of inflaming the uterus. They're released (specifically PGF2⍺) as progesterone declines. These little guys are responsible for a few things: uterine contractions, vasoconstriction, inflammation, excessive bleeding, pain sensitization, and diarrhea.

While anti-inflammatory drugs help decrease pain, they've potential negative negative effects, like digestive and liver issues. Luckily, there is a better natural alternative which can be super able to treating any symptoms during menstrual cycles: CBD.

Cannabidiol (CBD) might help in numerous ways. Periods don't just bring cramps along using them, but additionally headaches, low energy, bad mood, brain fog, and so much more. The special thing about CBD is its versatility. Common period drugs really only target one issue while CBD can target various things simultaneously without the medial side effects. CBD is powerful due to its primary anti-inflammatory effects. Recent scientific studies demonstrate that CBD can in fact inhibit the enzyme that creates prostaglandins in the initial place. NSAIDs inhibit the same enzyme, however the inhibition of the specific enzyme is the one that causes digestive issues. Luckily, CBD inhibits the ideal enzyme, so normally it takes the pain away without the negative digestive side effects. A potential new option for period relief is CBD suppositories, but those are still quite uncommon and have yet to boom in research and nationwide availability.

Not only can CBD decrease inflammation, additionally it may become a muscle relaxant which helps decrease strenuous cramps. In addition, it induces vascular relaxation which supports promote blood flow and oxygenation through the entire tiny vessels in the uterus (also decreases pain levels). Because periods are paired with other unwanted effects like low energy and brain fog, CBD can be a primary proponent for targeting this. ReThink has energy shots with CBD that'll not only decrease pain and inflammation but boost focus and energy. You can even apply the topical creams and roll-ons to focus on local irritation in the uterus and consume CBD tinctures, shots, or capsules to greatly help with focus, energy, mood, and inflammation. Periods don't need to be unbearable and painful. This is exactly why ReThink has your back. Say hello to happy uterus days!

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