Healthy summer meals on a budget

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It’s time to take advantage of summer produce while it is bountiful and cheap. By using the same kind of vegetable a few different ways, you can buy in bulk — getting the best deal for your dollars — without getting bored to death by the same flavor over and over. You can even make a larger batch of something like my jambalaya and turn it into burritos for lunch the next day.

Eating in Season Is Budget-Friendly
These recipes show how powerful a few key tips from Good and Cheap can be. The most obvious one is to eat in season! Not only are vegetables tastier when they are in season, but they are almost always cheaper, too. This plan leans on summer vegetables, like zucchini and tomato, but if those aren’t your favorites, try something else — these recipes are far from sacred. Summer vegetables are flexible, quick-cooking, delicious, and can be used in an incredible array of cuisines.

Use One Ingredient Many Ways
If you think in terms of a whole week of meals and buy foods that can be used in multiple ways, you can be efficient with your shopping and planning. One week you may spend more at the grocery store as you fill up your pantry with spices and dry goods, like flour, but the next week you’ll make up for it, as you buy less and use up what is left from the week before.

Round out Your Week with Snacks!
Don’t forget about snacks. If you have the flexibility in your budget, the video will guide you to many recipes to cook during the hot days. Even a salad meal for a dinner worth trying.

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